People seek a consultation with Dr. McCormack for a range of difficulties, including distress related to past experiences, struggles with anxiety or low mood, or challenges in their personal or professional lives.
Some people have a clear sense of what they want to address, while others feel stuck or uncertain about what’s wrong. They may notice strained relationships, excessive worry, or a persistent sense of unhappiness but struggle to find a way forward. In these situations, the first step is to explore and make sense of what is happening, understand what may be maintaining the difficulties, and, if appropriate, engage in psychological therapy to work toward meaningful change.